Banish negative thoughts, positively

Banish negative thoughts, positively: "So much CBT has this label of psychotherapy, which it is," said Williams, adding it works for a wide range of mental health issues including moderate to severe depression, phobias, panic attacks, eating disorders, obsessions and anxiety.

Top stories of the last 30 days

Man acquitted of teenager's murder

Why Brussels seems relaxed about the end game

Ireland could be prepared to contribute more to EU budget